Spirulina (igama lenzululwazi: iSpirulina) luhlobo lweprokaryotes, eyenziwe nge-cell-cell okanye i-multi-cell filaments, i-200-500 μm ubude, 5-10 μm ububanzi, i-cylindrical, kwimilo ejikelezayo ekhululekileyo okanye eqinileyo Igobile kwaye imile. njengentwasahlobo yewotshi, kungoko igama layo. Ineempembelelo zokunciphisa ityhefu kunye neziphumo ebezingalindelekanga ze-radiotherapy ye-tumor kunye ne-chemotherapy, ukuphucula ukusebenza kwe-immune, kunye nokwehlisa i-lipids yegazi.
01.Ixabiso eliphambili kunye neenzuzo zempilo
Ngophuhliso oluqhubekayo lwamayeza anamhlanje, izibonelelo zezempilo ze-spirulina ziyaziwa ngakumbi ngabantu. Ngoko yintoni imisebenzi ye-spirulina? Makhe sijonge:
Yehlisa i-cholesterol
Ukunciphisa i-cholesterol kunokuthintela ngokufanelekileyo ukuqala kwesifo senhliziyo kunye ne-stroke. I-Y-linolenic acid kwi-spirulina inokunciphisa i-cholesterol equlethwe emzimbeni womntu, ngaloo ndlela inciphisa ngokufanelekileyo uxinzelelo lwegazi, ukukhusela isifo senhliziyo kunye nokunciphisa i-cholesterol.
Ukulawula iswekile yegazi
I-Spirulina iqulethe i-spirulina polysaccharide, i-magnesium, i-chromium kunye nezinye izinto ze-hypoglycemic, ezinokuthi zilawule i-metabolism yeswekile yegazi ngeendlela ezahlukeneyo (ezifana nokukhuthaza ukukhutshwa kwe-insulin, ukunciphisa ukufunxa iswekile, ukukhuthaza i-metabolism yezinto eziphathekayo, i-antioxidant, njl.).
Yomeleza amajoni omzimba
I-Spirulina ineempembelelo zokuphucula i-immune ngenxa yokuba zombini i-phycosan kunye ne-phycocyanin kwi-spirulina inokunyusa umsebenzi wokunyuka kweeseli zethambo, ukukhuthaza ukukhula kwamalungu omzimba afana ne-thymus kunye ne-spleen, kunye nokukhuthaza i-biosynthesis yeeprotheni ze-serum.
Khusela amathumbu kunye nesisu
Uninzi lwezigulane ezineengxaki zesisu zine-hyperacidity, ekhokelela kwi-gastritis, izilonda zesisu kunye nezinye izifo. I-Spirulina kukutya kwe-alkaline. I-Spirulina iqulethe amanqanaba aphezulu eprotheni esekelwe kwizityalo kunye ne-chlorophyll ecebileyo, i-β-carotene, njl. Ezi zondlo Isebenza ngokugqithiseleyo ekunciphiseni i-asidi ye-gastric kunye nokulungiswa, ukuvuselela kunye nemisebenzi eqhelekileyo yokufihla i-mucosa yesisu. Ngokukodwa ifanelekile kwizigulane zesisu. Ngokuphucula imeko yamathumbu, ikwanayo nokubaluleka kwonyango oluncedisayo kwizigulane ezinesifo sikashukela. I-Spirulina inokuphucula amandla okuphendula ngokukhawuleza, kwaye ineziphumo ezithile zokukhusela kunye nokukhusela kwisifo seswekile, uxinzelelo lwegazi, isibindi esinamafutha kunye nomonakalo wezintso.
I-Anti-tumor, ikhusela umhlaza kunye nokucinezela umhlaza
Indlela yokusebenza ye-anti-mutation kunye ne-anti-cancer drug ihambelana nokulungiswa kwe-deoxyribonucleic acid (DNA). I-algae polysaccharide, i-β-carotene, kunye ne-phycocyanin e-Spirulina yonke inomphumela. Ngoko ke, i-Spirulina ibonise i-anti-tumor egqwesileyo kunye nemiphumo yokuchasana nomhlaza. dlala indima ebalulekileyo.
Thintela hyperlipidemia
I-Spirulina iqulethe inani elikhulu le-unsaturated fatty acids, apho i-linoleic acid kunye ne-linolenic acid i-akhawunti ye-45% ye-fatty acids iyonke. Ziyizinto ezibalulekileyo ze-phospholipids kwi-mitochondria ye-membrane yeseli kwaye inokuthintela ukuqokelela kwe-cholesterol epheleleyo kunye ne-triglycerides kwisibindi kunye nemithambo yegazi. Kuphephe ukonakalisa imisebenzi eqhelekileyo ye-physiological ye-cardiovascular system.
Antioxidant, anti-ukuguga, anti-ukudinwa
I-radicals yasimahla yenye yezona zinto zibangela ukuguga kunye nezifo emzimbeni womntu. I-Superoxide dismutase (i-SOD) inokubangela ukuba i-disproportionation reaction isuse i-radicals yamahhala. I-Spirulina inokunciphisa ioksijini yomonakalo owenziwe ngumzimba, ikhusela ukwakheka kwe-membrane yeseli, kwaye ineziphumo zokulwa nokudinwa komthambo.
I-Spirulina polysaccharide anti-radiation
I-anti-radiation mechanism ye-Spirulina ihambelana nezi zinto zilandelayo: (1) I-Spirulina iqulethe inani elikhulu le-phycocyanin kunye ne-algae polysaccharide, i-protein ecebileyo kunye neevithamini ezininzi (i-vitamin C kunye ne-vitamin E, njl.), i-β-carotene kunye nokulandelela izinto (Se, zinc, intsimbi, njl.) kunye nezinye izithako zebhayoloji esebenzayo unokwandisa umsebenzi wokuzikhusela komzimba kunye nokukhulula kunye nokunciphisa impembelelo inhibitory yemitha kwi-immune system. (2) I-Spirulina inempembelelo enamandla ye-antioxidant, enokuphucula umsebenzi we-enzyme ye-antioxidant kwaye ibambe i-radicals yamahhala, ngaloo ndlela inciphisa umonakalo we-DNA obangelwa ukubunjwa kwee-radicals zamahhala ezibangelwa yimitha. (3) I-Spirulina isityebi kwisinyithi, i-vitamin B12 kunye ne-chlorophyll, ekhuthaza umsebenzi we-hematopoietic kunye nokunciphisa ukunyanzeliswa komsebenzi we-hematopoietic we-bone marrow nge-radiation.
Ukuphucula ukusilela kwe-iron anemia
Ukunqongophala kwe-iron anemia yinto eqhelekileyo, kwaye i-spirulina ityebe kakhulu kwi-iron kunye ne-chlorophyll. Ezi zondlo zinokuphucula ngokufanelekileyo imeko ye-anemia yomzimba womntu. I-Spirulina isityebi kwi-iron esebenzayo, i-vitamin B12 kunye ne-chlorophyll, izinto eziluhlaza kunye ne-coenzymes ye-synthesis ye-hemoglobin. Ngaphezu koko, i-phycocyanin kunye ne-algae polysaccharide kwi-spirulina inokuphucula umlinganiselo we-polychromatic erythrocytes ukuya kwi-orthochromatic erythrocytes kumongo wethambo le mouse. , ngoko ke i-Spirulina inokukhuthaza i-hemoglobin synthesis kunye ne-bone marrow hematopoietic function kwiinkalo ezininzi, kwaye idlala indima echasene ne-anemia.
02.Spirulina isondlo iinyani
Umxholo wezondlo we-Spirulina ubonakaliswa ngumxholo weprotheyini ephezulu, i-fat fat kunye ne-fiber content, kwaye iqulethe iindidi ezininzi zeevithamini. Kukutya okune-vitamin B12 ephezulu kunye nomxholo we-beta-carotene. Ukongeza, kokona kutya okufunxayo phakathi kwakho konke ukutya. Inomxholo we-iron ophezulu, kwaye ifunyenwe iqulethe iprotheni ye-algae enemiphumo yokuchasana ne-tumor, kunye nenani elikhulu lezinye izinto zamaminerali kunye nezinto eziphilayo ezisebenzayo eziphucula ukugonywa komzimba.
Spirulina i-polysaccharide yindlela ephambili ye-carbohydrate kwi-Spirulina algae, enomxholo ophezulu njenge-14% ukuya kwi-16% yesisindo esomileyo. Phantse zonke i-lipids eziqulethwe kwi-spirulina zibalulekile i-unsaturated fatty acids, kwaye umxholo we-cholesterol uncinci kakhulu. Isiqulatho seprotheyini ye-spirulina siphezulu ukuya kuma-60% ukuya kwi-72%, elingana ne-1.7 yamaxesha eembotyi zesoya, amaxesha ama-6 engqolowa, ama-9.3 aphindwe ngombona, ama-3.1 enkukhu, 3.5 amaxesha enyama yenkomo, 3.7 amaxesha eentlanzi, 7 amaxesha enyama yehagu, 7 amaxesha amaqanda. 4.6 umphinda-phinde ngomgubo wobisi opheleleyo kunye ne-2.9 umphinda-phinde ngomgubo wobisi opheleleyo. I-Spirulina isityebi kwiivithamini B1, B2, B3, B6, B12 kunye ne-vitamin E. Kunokuthiwa igxininisa zonke iintlobo zeevithamini ezifunwa ngumzimba womntu kakhulu ngexabiso elipheleleyo.
I-Spirulina nayo yindlu yobuncwane bendalo ye-chlorophyll. Ininzi ngobuninzi kunye nomgangatho ophezulu, i-akhawunti ye-1.1% ye-algae body, eyi-2 ukuya ku-3 amaxesha amaninzi ezityalo zomhlaba kunye namaxesha angama-10 emifuno eqhelekileyo. Olona hlobo luphambili lweklorofili equlethwe kwiSpirulina yiklorofili a. Ubume bayo bemolekyuli bufana kakhulu neheme yomntu. Yimathiriyeli ekrwada ngokuthe ngqo yokwenziwa komntu kwi-hemoglobin. Inokuthiwa "igazi eliluhlaza", kwaye umxholo wayo uphezulu njenge-7600mg / kg powder algae.
I-Spirulina iqulethe zonke ii-amino acids ezibalulekileyo kumzimba womntu, kwaye umxholo we-lysine uphezulu njenge-4% ukuya kwi-4.8%. Xa kuthelekiswa nokutya kwezilwanyana kunye nezityalo, isondele kakhulu kwimigangatho ecetyiswayo yoMbutho woKutya kunye nezoLimo weZizwe eziManyeneyo, kwaye ukubunjwa kwayo kuyalingana kwaye izinga lokufunxa kunye nokusetyenziswa ngumzimba womntu liphezulu kakhulu.
I-Spirulina ityebile kwiiminerali ezifunwa ngumzimba womntu. I-calcium, i-phosphorus, i-magnesium, isinyithi, i-sodium, i-manganese, i-zinc, i-potassium, i-chlorine, njl. I-akhawunti malunga ne-9% yomxholo wamaminerali kwi-algae. Umxholo we-iron unamaxesha angama-20 kukutya okuqhelekileyo okune-iron; isiqulatho se-calcium ngamaxesha angama-10 kunobisi.
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Irene@xahealthway.com
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Ixesha lokuposa: Apr-01-2024
