Iziphumo zomlingo zequercetin

I-Quercetin yeyona nto isebenzayo kwirayisi ye-sophora. I-Quercetin iyikhompawundi ye-flavonoid enokuthi isebenze imisipha kunye nemithanjeni, ithintele i-lipid peroxidation emzimbeni, ilwe ngokufanelekileyo ne-radicals yamahhala, kwaye inqanda i-leukemia, umdlavuza we-prostate, kunye nomhlaza we-colorectal. Inokuthintela ukukhula kunye nokuzala kweeseli ezahlukeneyo zomhlaza ezinjengomhlaza wesibindi, umhlaza wamabele kunye namathumba. Ikwayidayi yezityalo yendalo engenakusetyenziselwa kuphela njenge-pigment yendalo yokutya, kodwa njengedayi yempahla.

Ke, zithini iinzuzo zezempilo zequercetin?

Uphando lubonisa ukuba njengesixhobo esitsha samayeza kunye nesongezo sokutya, zithini izibonelelo ze-quercetin?

I-1.I-Quercetin iphucula ukusebenza komthambo we-aerobic

Ukungenzi mthambo yingxaki exhaphakileyo kwihlabathi jikelele, malunga nesibini esithathwini sabantu abadala abangawuphumeleliyo umsebenzi womzimba ocetyiswayo. Uqeqesho lokuzilolonga, olunjengomthambo we-aerobic, alukhuthazi nje kuphela impilo yomzimba womntu kodwa lunokuchaphazela impilo-ntle yengqondo. Ekubeni iimeko zomzimba nezengqondo ngokufuthi zixhomekeke kwezinye, ukuhla kobuchule bomzimba kunokukhokelela ekungazithembini.

Izifundo ezininzi zinika ingxelo yokuba ukuzilolonga rhoqo kunye nokuphakathi kunokunciphisa umngcipheko womhlaza, isifo sentliziyo, isifo seswekile, i-osteoporosis, ukutyeba kakhulu, ixhala kunye nokudakumba.

2.Unceda ukuthomalalisa i-allergies

I-Quercetin kwisicatshulwa serayisi ye-sophora inezixhobo ezichasene ne-allergies, ezinokuthi zithintele izinto ze-enzyme ezinxulumene nokudumba, zithintele ukuveliswa kwezinto zeekhemikhali, kunye nokunciphisa iimpawu ze-allergies;

3.Unceda ekulweni umhlaza

I-Quercetin yi-antioxidant enokuthintela ukukhula kweeseli zomhlaza we-prostate kwaye ibangele i-apoptosis yeeseli zomhlaza. Ineempembelelo kwisibindi, imiphunga, ibele, isinyi, igazi, ikholoni, i-ovary, i-lymph kunye neeseli zomhlaza we-adrenal, ukuphucula kunye nokuthintela umhlaza womntu.

4.Inceda ekunciphiseni amathumba engqondo angapheliyo

Uphononongo lubonise ukuba i-quercetin inenzuzo ekukhuseleni izifo zengqondo eziphazamisayo (isifo se-Alzheimer kunye ne-Alzheimer's syndrome), ukuvuselela inkqubo ye-nervous, ukunciphisa uxinzelelo kwiimbilini zengqondo, kunye nokukhusela ngokufanelekileyo kunye nokunciphisa izicubu ezingapheliyo zengqondo;

5.Unceda ukuthoba uxinzelelo lwegazi kunye neswekile yegazi

I-Quercetin inenzuzo ekunciphiseni amanqanaba oxinzelelo lwegazi, ukukhulula ukunyanzeliswa kunye nokuphumla kwemithambo yegazi, ukulungelelanisa ibhalansi ye-acid-base yegazi, ukulinganisa uxinzelelo lwegazi, kunye nokunciphisa ngokufanelekileyo uxinzelelo lwegazi;

6.Inceda ukulibazisa ukwaluphala

I-Quercetin yinto yendalo ye-antioxidant enceda ukuphelisa ukuguga kunye neeseli ezonakalisiweyo, inceda ukulwa nokuguga, ukukhawuleza kwe-metabolism yesikhumba, ukwandisa i-collagen yesikhumba, kwaye ikhusela ukuguga kwesikhumba;

7.Inceda ukulwa nokudakumba

Isicatshulwa seSophora japonica sinokunyusa umxholo wec-i-aminobutyric acid kunye ne-glutamic acid kwingqondo, ukwandisa umdla wobuchopho, ukwandisa ukuhamba, ukunciphisa ukuxhalaba kwezinto ezisebenzayo kwingqondo, kunye nokulwa ngokufanelekileyo nokudakumba.

8. Unceda ukulwa nokuvuvukala

Uphononongo lubonise ukuba i-sophora quercetin inokunciphisa iimpawu ezivuthayo (i-tumor necrosis factor kunye ne-interleukin molecules) kwiiseli zomntu. Kwi-arthritis ye-rheumatoid, inokukhawuleza kwaye ikhuphe ngokukhawuleza ukuqina kwemilenze kunye neenyawo zezigulane ezinezifo ze-rheumatic. Emva kokuzivocavoca, Ubuhlungu, ubunzima bokuhamba, njl. Yiyongezelelo olusebenzayo lokunyanga ukuvuvukala;

Uphando lwasekhaya nolwangaphandle: IQuercetin ineziphumo ezimangalisayo kumaqhuqhuva emiphungeni, umhlaza wemiphunga, ipulmonary fibrosis, COVID-19, njl.!

I-Quercetin yi-compound ye-flavonoid yendalo efumaneka ngokubanzi kwiintyatyambo, amagqabi, kunye neziqhamo zezityalo ezahlukeneyo kwaye ineempembelelo ezininzi ze-pharmacological. Kwiminyaka yakutshanje, abaphengululi basekhaya nabangaphandle baye baqhubela phambili uphando lwe-pharmacological kwi-quercetin, kwaye ukusetyenziswa kwayo kwizifo zesistim sokuphefumla kubandakanya amathumba enkqubo yokuphefumla, i-pulmonary fibrosis, umonakalo wemiphunga, usulelo lwentsholongwane yokuphefumula, njl., kunye nemiphumo ephawulekayo.

Uphando lwangaphandle: I-Quercetin "i-pulmonary nodulin" i-antioxidant inciphisa ukuvela kokuvuvukala

Ukuncedisa i-quercetin kunokuphucula ukukhusela i-antioxidant, ebonakaliswa ngokunyuka kwe-plasma ye-antioxidant umthamo. Ukongezelela, ukuxhaswa kwe-quercetin kunciphisa uxinzelelo lwe-oxidative kunye namanqaku okuvuvukala kwigazi lezigulane ze-sarcoidosis. Imiphumo yokuxhaswa kwe-quercetin yayibonakaliswe ngakumbi xa amanqanaba oxinzelelo lwe-oxidative kunye namanqaku okuvuvukala ayephezulu kwisiseko.

Ukusebenzisa i-antioxidants efana ne-quercetin kunokunciphisa ukuvela koxinzelelo lwe-oxidative kunye nokuvuvukala. Ukuxhaswa kwexesha elide le-antioxidants (njenge-quercetin) kwizigulane ezine-sarcoidosis kunokuphucula ngakumbi ukusebenza kwemiphunga.

Uphando lwasekhaya: I-Quercetin kunye nezinye izithako ezingundoqo ekuthinteleni nasekunyangeni inyumoniya entsha ye-coronavirus!

I-Quercetin yanciphisa kakhulu i-LPS-induced TNFa kunye nokuveliswa kwe-IL-8 kwi-vitro kumaqela omabini ngendlela exhomekeke kugxininiso. Kuyathakazelisa ukuba le mpembelelo ye-quercetin yayichazwe ngakumbi kwizigulane ezine-sarcoidosis. Ukukhusela okungapheliyo kwe-antioxidant kuyancipha kakhulu kwi-sarcoidosis, ebonisa ukuba uxinzelelo lwe-oxidative lusisiseko se-pathological yesifo. Ukongezelela, imeko yokuvuvukala iphuculwe kakhulu kwizigulane ezine-sarcoidosis. Iziphumo malunga neziphumo ze-quercetin kwimveliso ye-cytokine zibonisa ukuba izigulane ezine-sarcoidosis ziyazuza ekongezeni i-antioxidant quercetin, kungekuphela nje ngokuphucula ukhuseleko kwiintlobo ze-oksijini esebenzayo, kodwa nangokunciphisa ukwenzeka kokuvuvukala.

Izifundo zeklinikhi zibonise ukuba ukuphumelela kwayo okubalulekileyo kuhambelana ngokusondeleyo nokukwazi ukunciphisa impendulo yokuvuvukala komzimba owonakeleyo kunye nokuvimbela ukuqaliswa "kwesiphango esivuthayo"; Uphando lwangoku lwezonyango luye lwabonisa ukuba izithako zalo ezingundoqo ezisebenzayo zokusebenzisa ukusebenza kwazo

I-Quercetin Quercetin ineempembelelo ezibanzi ze-pharmacological kumhlaza wemiphunga, i-pulmonary fibrosis, ukulimala kwe-lung bronchial kunye nosulelo!

I-1) I-Quercetin echasene nomhlaza wemiphunga: I-Quercetin inokuthintela ukukhula kwe-lung adenocarcinoma cell A549 ngexesha elithile- kunye nendlela exhomekeke kwidosi.

I-2) I-Quercetin iyamelana ne-pulmonary fibrosis: I-Quercetin inqanda ukwanda kwe-fibroblast, inqanda i-collagen synthesis, ikhusela umonakalo we-oxidative, inqanda i-angiogenesis, njl.

3) Khusela imiphunga kunye ne-bronchi: I-Quercetin inqanda ukukhululwa kwe-P-selectin. Ukuthintela ukubonakaliswa kwee-adhesion molecules ezifana ne-P-selectin ngokuyinxenye kuthintela ukunamathela kwe-polymorphonuclear leukocytes (PMN) kwiiseli ze-endothelial, ngaloo ndlela ivimbela ukunyakaza kwe-transmembrane ye-PMN kunye "nokuhlutha" kwabo kwimiphunga, ngaloo ndlela kufezekiswa ukuthintela ukulimala kwemiphunga. Iziphumo ezikhuselayo.

Kukuphi ukutya okukwanequercetin?

I-Quercetin ifumaneka ngokwemvelo kwizityalo ezininzi zokutya, ngakumbi kwiindawo zangaphandle okanye i-peels yeziqhamo.

Imithombo yokutya efanelekileyo ibandakanya: i-capers, i-pepper, i-anyanisi, i-shallots, i-asparagus - iphekwe, i-cherry, i-tomato, ii-apula ezibomvu, iidiliya ezibomvu, i-broccoli, i-kale, i-lettuce ebomvu yeqabunga, i-cranberries, i-blueberries, i-raspberries, njl.

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