Ngokubanzi,spirulina ayityiwa ngokuthe ngqo kwimo yayo yokuqala kwimarike. I-Spirulina powder okanye iiflakes zisetyenziswa ngokubanzi. Umbala wayo ngokuqhelekileyo ufana nomnyama-oluhlaza okanye oluhlaza okwesibhakabhaka. Inokongezwa kwiitya ezininzi kwiimali ezifanelekileyo zokwandisa iprotheni kunye nomxholo wevithamini. Ukusebenzisa umgubo we-spirulina ukwenza isuphu, isonka, isaladi, njl njl. incasa kakuhle kakhulu, kwaye inokudaya ukutya okuluhlaza obumnyama ngaphandle kokusebenzisa umgubo omninzi. I-Spirulina, njengokutya okuninzi kwendalo, ifudunyezwa ukutshabalalisa izondlo zayo ezityebileyo, ngoko xa ulungiselela ukutya, fudumeza kancinci kangangoko.
Eyona ndlela ilula ukonwabelaspirulina umgubo kukuwongeza kwiziqhamo zakho ozithandayo kunye nejusi yemifuno kwi-blender yokutya. Isixa sinokutshintshwa ukusuka kwincinci ukuya enkulu, kwaye unokuziqhelanisa ngokuthe ngcembe. Abaninzi abadla rhoqo banokuthatha i-10 grams ye-spirulina powder ngesiselo ngasinye.
Umzimba womntu uya kusabela kwimizuzu engama-30 emva kokutya i-spirulina powder kuba umgubo ulula kakhulu ukugaywa kunye nokufunxa. I-Spirulina isiselo kanye okanye kabini ngosuku (phakathi kokutya okanye endaweni yokutya) inokunika amandla ngexesha kunye nesondlo.
Ukwenza iipilisi kunye ne-capsules kwenza i-spirulina iphatheke ngakumbi. Uninzi lwamacwecwe aqukethe i-200-600 mg ye-spirulina, ngelixa ii-capsules ziqukethe i-400 mg okanye ngaphantsi. Xa usenza iipilisi kunye nee-capsules, yongeza ubuncinci bezinto ezincedisayo kwaye uzicinezele kwiipilisi okanye ubeke ifilimu etyiwayo e-soluble kumgangatho wangaphandle. Iipilisi okanye iipilisi zingathathwa isiqingatha seyure ukuya kwiyure ngaphambi okanye emva kokutya. Ukuba uziva uphantsi kwamandla ngamaxesha athile emini, thabatha amaqhekeza ambalwa e-spirulina nangaliphi na ixesha, kwaye umzimba wakho uya kuphendula ngokubanzi ngcono emva kweyure enye okanye ezimbini. Ukuthatha iipilisi ezimbalwa ze-spirulina okanye ii-capsules emva kokusela iziselo ezine-asidi ezifana nekofu okanye utywala nazo zinokuba luncedo.
Ukongeza, kukho iingcebiso ezininzi zokusebenzisa i-spirulina:
① Musa ukubeka icephe elimanzi kwibhotile ye-spirulina yomgubo, okanye ugalele i-spoonful ye-spirulina powder ngqo kulwelo. Yongeza ngokucotha ngelixa uvuselela ukunqanda ukujiya.
②I-powder spirulina eyomileyo iya kuthabatha umswakama, ngoko kufuneka uqinise i-cap yebhotile emva kokusetyenziswa.
③Akukho mfuneko yokuyibeka efrijini, kodwa kufuneka ibekwe kwindawo epholileyo, eyomileyo nemnyama.
Imfonomfono: 86 18691558819
Irene@xahealthway.com
www.xahealthway.com
https://healthway.en.alibaba.com/
Wechat: 18691558819
WhatsApp: 86 18691558819
Ixesha lokuposa: Mar-25-2024
