Spirulina ibhekisa kwiklasi enkulu yephotosynthetic filamentous primitive unicellular fungi yeCyanobacteria phylum. Igama layo livela kwimilo ejikelezayo yemicu yayo. I-Arthrospira maxima, i-Spirulina platensis kunye ne-Spirulina fusiformis zezona zixhaphakileyo kwaye zifundwa kakhulu. Iintlobo ze-Spirulina
Ukongeza kwiprotheyini ephezulu (70%), ikwaqulethe i-beta-carotene, i-phycocyanin, i-trace elements (i-potassium, i-sodium, i-calcium, i-magnesium, i-iron, i-zinc), i-vitamin B12, i-vitamin E, i-unsaturated fatty acids, ngakumbi i-gamma- i-linolenic acid kunye ne-phenolic compounds
Ngokuqhelekileyo kukholelwa ukuba i-spirulina ine-anti-genotoxic, i-anti-cancer, i-immune-stimulating, i-anti-inflammatory, i-anti-hepatotoxic, i-anti-diabetic kunye ne-anti-hypertensive effects, kwaye ngoko isetyenziswa ngokubanzi kwi-hypertension, izifo ezivuthayo, isifo seswekile, kunye nemiphumo emibi. isifo sesibindi esinamafutha angasinxilisayo. , izongezo zesondlo sokungondleki, i-anemia, i-rhinitis ye-allergic, umhlaza kunye nezinye izifo.
1. I-Spirulina inceda ukulawula uxinzelelo lwegazi
I-Hypertension yenye yezona zifo eziqhelekileyo ze-cardiovascular (ezichaphazela i-1 yezigidigidi zabantu emhlabeni wonke kwaye zibangele ukufa kwe-9.4 yezigidi ngonyaka) kwaye kuqikelelwa ukuba ikhona kwi-69% yezigulane zentliziyo yokuqala kunye ne-75% yezigulane ezinentliziyo engapheliyo. izifo izifo.
Idatha yeklinikhi ibonisa ukuba ukunciphisa i-5 mmHg kwixinzelelo lwegazi kunciphisa umngcipheko we-stroke kunye nesifo senhliziyo ye-ischemic nge-34% kunye ne-21% ngokulandelanayo.
Ukwaluphala, izinto ezityiwayo (ezifana nokusela utywala, ukusela ityuwa eninzi, kunye nokungonelanga kweziqhamo kunye nokutya kwemifuno), iindlela zokuphila (ezifana nokutshaya nokungazilolongi), kunye nokuba sengozini yemfuza zonke zinxulunyaniswa nokuphuhliswa koxinzelelo lwegazi.
Ukuphononongwa koncwadi olucwangcisiweyo kunye nohlalutyo lwe-meta (kubandakanywa nezilingo ze-5 ezilawulwa ngokungahleliwe kunye nabathathi-nxaxheba be-230) babonisa ukuba i-spirulina supplementation (ukusuka kwi-1 ukuya kwi-8 grams ngosuku, ixesha lokungenelela ukusuka kwi-2 ukuya kwiiveki ze-12) Inceda ukunciphisa i-diastolic kunye negazi le-systolic. uxinzelelo.
Ukongezelela, uhlalutyo lweqela elingaphantsi lufumene ukuba xa kuthelekiswa "nezifundo zegazi eziqhelekileyo", i-systolic ehambelana nokunciphisa uxinzelelo lwegazi yayibaluleke kakhulu phakathi kwezifundo eziphezulu.
Isiphelo: I-Spirulina ingaba nefuthe elihle ekulawuleni uxinzelelo lwegazi, ngakumbi kubantu abanoxinzelelo lwegazi oluphezulu. Nangona kunjalo, ilinganiselwe ngesayizi encinci yesampulu, kwaye izifundo ezininzi ezineisampulu ezinkulu kunye nexesha elide ziyafuneka ukuze kuqinisekiswe ngakumbi.
2.Spirulinautyebile kwiintlobo ngeentlobo zezondlo kwaye unokubizwa ngokuba yi-multivitamin yendalo
I-Spirulina (i-Spirulina) inokuthiwa yenye yezona zinto zixineneyo zokutya emhlabeni, zizityebi kwiintlobo ngeentlobo zeevithamini, iiminerali (i-calcium, i-magnesium, i-zinc, i-copper, i-manganese ... njl.), i-acid eyimfuneko ye-GLA (nakhona eyaziwa ngokuba yi-gamma flax) iOleic acid), eyona nto ikhethekileyo kukuba isiqulatho seprotheyini siphezulu ukuya kutsho kwi-60% ukuya kwi-70%, engaphezulu kunenyama nentlanzi, ngoko ke ifanelekile kakhulu njengomthombo weprotheyini kubantu abatya imifuno.
Ukongezelela, i-cyanobacteria (i-Spirulina) iqulethe i-phytochemicals, kuquka i-chlorophyll, i-phycocyanin, i-astaxanthin, i-lutein, kunye ne-β-carotene. Ezi zi-antioxidants zendalo eziveliswa zizityalo kwaye zine-immune-enhancing, antibacterial, kunye ne-Anti-viral kunye nezinye iziphumo.
Ngaphezu koko, ngenxa yokuba udonga lweseli lubhityile kakhulu, lunyibilika kakhulu ngamanzi kwaye lugaywa lula (inqanaba lokufunxa linokufikelela kwi-95%), libe lolona khetho lulungileyo lolongezelelo lwezondlo kunye nokulawulwa kwamajoni omzimba.
3. I-Spirulina inceda ukunciphisa umzimba
Ukutyeba ngokugqithiseleyo yingxaki yezempilo yoluntu ethe yatsala umdla kwihlabathi jikelele. Inokuchazwa njengemeko apho ukuqokelelana okungaqhelekanga okanye okugqithisileyo kwezicubu ezinamafutha konakalisa impilo. Iingxaki zonyango ezinxulumeneyo ziquka: uhlobo lwe-2 yeswekile, uxinzelelo lwegazi, kunye nesifo se-coronary artery. , iintlobo zomhlaza, kunye nokungasebenzi kakuhle kwengqondo.
Ngokutsho koMbutho wezeMpilo weHlabathi, inani labantu abatyebe ngokugqithiseleyo abaneminyaka eyi-15 nangaphezulu emhlabeni liya kufikelela kwi-2.3 yeebhiliyoni, kwaye abangaphezu kwezigidi ezingama-700 batyebe ngokugqithiseleyo.
Uphononongo olucwangcisiweyo loncwadi kunye nohlalutyo lwe-meta (kubandakanywa nezilingo zeklinikhi ezilawulwa ngokungaqhelekanga ze-5 kunye nenani labathathi-nxaxheba be-278) bafumanisa ukuba i-spirulina supplementation inokunceda ukunciphisa ubunzima bomzimba, ipesenti yamafutha omzimba, kunye nomjikelezo wesinqe (kodwa isalathisi sobunzima bomzimba kwaye Akukho tshintsho olubalulekileyo. kwisinqe ukuya kwisinqe).
Ukongezelela, uhlalutyo lwama-subgroup olusekelwe kwisimo sezempilo lubonise ukuba izifundo ezigqithiseleyo zineenguqu ezinkulu zobunzima kunezifundo ezigqithisileyo
Indlela engaphantsi inokuhambelana nokunciphisa ukungena kwe-macrophage kwi-fat visceral, ukuthintela ukuqokelela kwamafutha e-hepatic, ukuphucula uxinzelelo lwe-oxidative, ukulawulwa kwe-microbial, kunye nokulawulwa kokutya.
Isiphelo: Ukuxhaswa kwe-Spirulina kunokuba nefuthe elihle ekulahlekeni kwesisindo (ukulahleka kwesisindo), ngakumbi ukukhuluphala. Nangona kunjalo, inqunyelwe ngesayizi encinci yesampulu kwaye uphando oluninzi luyafuneka ukuze luqinisekise ngakumbi.
3. I-Spirulina inceda ukunciphisa umzimba
Ukutyeba ngokugqithiseleyo yingxaki yezempilo yoluntu ethe yatsala umdla kwihlabathi jikelele. Inokuchazwa njengemeko apho ukuqokelelana okungaqhelekanga okanye okugqithisileyo kwezicubu ezinamafutha konakalisa impilo. Iingxaki zonyango ezinxulumeneyo ziquka: uhlobo lwe-2 yeswekile, uxinzelelo lwegazi, kunye nesifo se-coronary artery. , iintlobo zomhlaza, kunye nokungasebenzi kakuhle kwengqondo.
Ngokutsho koMbutho wezeMpilo weHlabathi, inani labantu abatyebe ngokugqithiseleyo abaneminyaka eyi-15 nangaphezulu emhlabeni liya kufikelela kwi-2.3 yeebhiliyoni, kwaye abangaphezu kwezigidi ezingama-700 batyebe ngokugqithiseleyo.
Uphononongo olucwangcisiweyo loncwadi kunye nohlalutyo lwe-meta (kubandakanywa nezilingo zeklinikhi ezilawulwa ngokungaqhelekanga ze-5 kunye nenani labathathi-nxaxheba be-278) bafumanisa ukuba i-spirulina supplementation inokunceda ukunciphisa ubunzima bomzimba, ipesenti yamafutha omzimba, kunye nomjikelezo wesinqe (kodwa isalathisi sobunzima bomzimba kwaye Akukho tshintsho olubalulekileyo. kwisinqe ukuya kwisinqe).
Ukongezelela, uhlalutyo lwama-subgroup olusekelwe kwisimo sezempilo lubonise ukuba izifundo ezityebileyo zineenguqu ezinkulu zobunzima kunezifundo ezigqithisileyo
Indlela engaphantsi inokuhambelana nokunciphisa ukungena kwe-macrophage kwi-fat visceral, ukuthintela ukuqokelela kwamafutha e-hepatic, ukuphucula uxinzelelo lwe-oxidative, ukulawulwa kwe-microbial, kunye nokulawulwa kokutya.
Isiphelo: Ukuxhaswa kwe-Spirulina kunokuba nefuthe elihle ekulahlekeni kwesisindo (ukulahleka kwesisindo), ngakumbi ukukhuluphala. Nangona kunjalo, inqunyelwe ngesayizi encinci yesampulu kwaye uphando oluninzi luyafuneka ukuze luqinisekise ngakumbi.
Imfonomfono: 86 18691558819
Irene@xahealthway.com
www.xahealthway.com
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WhatsApp: 86 18691558819
Ixesha lokuposa: Apr-03-2024
