Ngaba ukhe weva ngefisetin? Ziziphi iingenelo kwingqondo yakho kunye nenkumbulo?

Ngaba uvileFisetin ? I-flavonoid yendalo efumaneka kwiziqhamo ezahlukeneyo kunye nemifuno, kuquka i-strawberries, ii-apula, iidiliya kunye ne-anyanisi. Kwiminyaka yakutshanje, i-fisetin ifumene ingqalelo kwiinzuzo zayo ezinokubakho kwimpilo yengqondo kunye nenkumbulo. Ngapha koko, i-fisetin ibe ngumxholo wezifundo ezininzi ezivavanya iziphumo zayo ekusebenzeni kwengqondo.

Enye indlela yokuthatha i-fisetin kukudlulaizongezo ze-fisetin powder . Lukhetho olufanelekileyo kwabo bangakufumaniyo ukutya okwaneleyo kwefisetin ekutyeni kwabo. Iipilisi zeFisetin zolunye uhlobo oludumileyo lwe-fisetin supplementation. Ziyindlela elula yokufumana idosi yakho yemihla ngemihla ye-fisetin ngaphandle kokukhathazeka malunga nokulinganisa inani elichanekileyo. Ke, zithini izibonelelo zefisetin kwingqondo kunye nenkumbulo? Uphononongo olupapashwe kwiJournal of Agricultural and Food Chemistry lufumanise ukuba i-fisetin iphucule inkumbulo nokufunda kwiimpuku. Olunye uphononongo, olupapashwe kwiFrontiers kwi-Aging Neuroscience, lubonise ukuba i-fisetin inokunceda ukuthintela ukuhla kwengqondo okunxulumene neminyaka kwiigundane. Enye yeendlela i-fisetin enokuthi incede ngayo impilo yengqondo kukunciphisa ukuvuvukala. Ukudumba okungapheliyo kucingelwa ukuba negalelo kwizifo ze-neurodeergenerative ezifana ne-Alzheimer kunye ne-Parkinson. I-Fisetin ibonakaliswe ukuba inezinto ezichasayo ezinokuthi zincede ukukhusela ingqondo kumonakalo. I-Fisetin inokuphucula ukusebenza kwengqondo ngokunyusa imveliso yeeprotheni ezithile ezibandakanyekayo kwi-synaptic plasticity. Iplastiki ye-Synaptic ibhekisa kwisakhono see-neurons ukwenza unxibelelwano olutsha kunye nokomeleza esele ikhona. Oku kubalulekile ekufundeni nakwinkumbulo

Ngokubanzi, i-fisetin yinto ethembisayo yendalo enokuba noluhlu lweenzuzo kwimpilo yobuchopho kunye nenkumbulo. Kanjalo,Xi'an Healthwaynjengomvelisi weemveliso zokhathalelo lwempilo, nceda uqhagamshelane nathi ngokuthe ngqo ukuba kukho imfuneko.

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