I-Ashitaba: Isithako esitsha sokutya esibizwa ngokuba yi "Longelife Herb"

Kwindawo yokutya okusebenzayo kunye nezongezo zokutya, isithako esitsha siye senza amaza ngenxa yeenzuzo zayo zempilo kunye neempawu zokukhuthaza ixesha elide. Yaziwa njengeashitaba, le mifuno izuze igama lokuba "yimifuno yokuphila ixesha elide" ngenxa yeempawu zayo eziphawulekayo zokuphucula impilo kunye nokusetyenziswa kwendabuko kwiinkcubeko ezahlukeneyo.

I-Ashitaba, ngokwesayensi eyaziwa ngokuba yi "Morus alba," sisityalo esiyinzalelwane yase-Asiya kwaye ibisetyenziswa kangangeenkulungwane kumayeza emveli kwiimpawu zayo zonyango. Utyebile kwii-antioxidants, iivithamini kunye neeminerali, i-ashitaba ikholelwa ukuba inika uluhlu olubanzi lweenzuzo zezempilo, ezibandakanya ukuchasana nokuvuvukala, ukuguga, kunye nemiphumo yokunyusa umzimba.

Uphononongo lubonise ukuba i-ashitaba iqulethe iikhompawundi ezifana ne-flavonoids, i-polyphenols, kunyei-resveratrol, enegalelo kwi-antioxidant kunye ne-anti-inflammatory properties. Ezi zixhobo zinceda ukukhusela iiseli kuxinzelelo lwe-oxidative, ukunciphisa ukuvuvukala emzimbeni, kunye nokuxhasa impilo yonke kunye nokuphila kakuhle. Ukongeza, i-ashitaba yaziwa ngokuba namandla ayo okuphucula amanqanaba eswekile yegazi, ukukhuthaza impilo yentliziyo, kunye nokuphucula ukusebenza kwengqondo.

Njengoko imfuno yezithako zendalo kunye nezityalo ziqhubeka nokunyuka, i-ashitaba ibambe ingqalelo yabathengi abakhathalela impilo kunye nabavelisi bokutya ngokufanayo. Ngeenzuzo zayo zempilo ezithembisayo kunye nodumo lwemveli "njengengca yokuphila ixesha elide," i-ashitaba idityaniswa kwiintlobo ezahlukeneyo zokutya okusebenzayo, iziselo, kunye nezongezo zokutya ukuxhasa ukwaluphala okunempilo kunye nempilo yonke.

Ukuqukumbela, i-ashitaba ivela njengesithako esitsha esithembisayo sokutya esinamandla okuguqula ishishini lokutya elisebenzayo. Ukwakheka kwayo okune-antioxidant-ecebileyo, iipropathi ezichasene nokudumba, kunye nodumo lwemveli "njengemifuno ehlala ixesha elide" yenza ukuba ibe yinto exabisekileyo kwintengiso ekhulayo yezithako ezikhuthaza impilo. Njengoko abathengi befuna izisombululo zendalo kunye nezisebenzayo kwimpilo kunye nokuphila ixesha elide, i-ashitaba ilungele ukuba ngumdlali ophambili kwindawo yokutya okusebenzayo kunye nezongezo zokutya. Hlala ubukele uphuhliso lwamva nje kunye nezinto ezintsha ezijikeleze i-ashitaba njengoko iqhubeka nokuqondwa ngezibonelelo zayo zempilo ezimangalisayo.

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