Iti ye-Ability ilungile empilweni, kodwa abanye abantu kufuneka balumke xa besitya!----Icandelo LESIBINI

Ziziphi iingenelo zezempilo ze-matcha?

Iinzuzo zempilo zematchazivela kwi-antioxidants yayo yendalo ecebileyo, izithako ezisebenzayo ezifana ne-theanine, i-polyphenols yeti, i-caffeine, i-quercetin, i-vitamin C kunye ne-chlorophyll, ezenza ivumba elikhethekileyo kunye nencasa ye-matcha kwaye inika Inemisebenzi eyahlukeneyo esebenzayo.

Ukushwankathela uphando malunga ne-matcha kunye neenzuzo zempilo, iinzuzo zempilo ezinokubakho zijolise ikakhulu kwi-antioxidant, i-anti-inflammatory, anti-cancer, i-cognition ephuculweyo, ukunciphisa i-lipids kunye noshukela wegazi, kunye nokunciphisa uxinzelelo.

1 Ngaba iluncedo ekunciphiseni umzimba?

Ngokubhekiselele kwimpembelelo yokunciphisa amanqatha wonke umntu oxhalabileyo, isiphelo sithi: asinamphumo.

Uphononongo oluncinci lufumene ukuba usela iikomityi ezi-3 zesiselo se-matcha (ikomityi nganye iqulethe i-1g ye-matcha) ngosuku oluphambi kokuzivocavoca, i-EGCG kwi-matcha (uhlobo lwe-tea polyphenols, igama lesiTshayina: epigallocerone) ngexesha lokuhamba ngokukhawuleza ngosuku olulandelayo. I-Theophylline gallate) kunye ne-caffeine inokunyusa kancinci i-oxidation ye-fat oxidation.

Oku kuthetha ukuba kufuneka wenze umthambo kuqala. Ke, abaphandi baye balumkisa wonke umntu ngokunyanisekileyo: Nokuba kukuzilolonga + i-matcha, musa ukuyibaxa indima ye-matcha kwi-metabolism ~

2 Amanyathelo aqhelekileyo okugalela amanzi abandayo kuwo.

Uphando lwangoku lufumene unxulumano phakathimatchaukusetyenziswa kunye nezinye izibonelelo zempilo, kodwa iziphumo ezithe ngqo kunye neendlela azikacaci. Uphando olongezelelweyo kunye nezilingo zeklinikhi ezingafunekiyo ziyafuneka ukuze kuqinisekiswe imiphumo emihle ye-matcha kwimpilo yabantu.

Ngokwabantu:

I-Matcha inazo ezinye izibonelelo zempilo. Ukuba uyayithanda, kulungile ukuyitya njengenxalenye yokutya okunesondlo. Kodwa akukho mfuneko yokuthatha imatcha njengokutya okuyimfuneko kubomi obunempilo ngenxa yoku. Ukuba awuyithandi, usenokuyitya.

Impilo ekugqibeleni ixhomekeke ekutyeni okunesondlo, ukuzilolonga rhoqo, nokuphumla okwaneleyo, kunokutya okukodwa okanye okumbalwa.

Apha ndincoma iapplet yam yentlalontle yoluntu "Idayari yokutya". Ingxelo ngokwayo inokunceda ukuphuhlisa imikhwa yokutya okunempilo.

Ngokungakumbiulwazimalunga neemveliso kunye neenkonzo zethu nceda uqhagamshelane nathi.

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Irene@xahealthway.com

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